One of the workshops we offer on a periodic and demand basis is a "Woman's Self Defense"  workshop which runs from 1.5 to 2 hours in length. The Goals of this workshop are twofold:

• Firstly to help raise your awareness level of possible scenarios where you or a loved one may be at risk for attack, and minimize that risk.

• Secondly, to introduce you to simple self defense movements for various “typical” assault situations woman may encounter.

Work Shop Agenda

• What is Self Defense?          - More than the physical!

• Statistics                              - What is happening out there                      

• Minimize being a victim      - Demeanor, Situational Awareness, …    

• Sensitive Targets and basics - No matter how big they are

“If they can’t Breath, See You, or Run - they can’t chase you”

• Types of attacks                 -  Grabs, Hugs, chokes, pushes, ???

• Hands on

Grabs / Chokes

- Pulling away

- Joint manipulation

- Joint Breaks                                       

- Other jewels - Eyes, Throat, Groin, Knees, and Feet       

Hugs

- Loosening the grip - Using hands, head, or feet.       

• What if …                              - Open Q&A and other situations.